Push your fitness further with our mix of facilities and we'll support you with advice on new and better ways to train.
Gym
The fitness club
sTAY aCTIVE
Push your fitness further with our mix of facilities and we'll support you with advice on new and better ways to train.
Gym
Gym
This BMI calculator measures your body fat by using your weight and height. Your BMI can indicate if you are underweight, normal, overweight or obese.
A balanced diet is a diet that contains the right amounts of all the food groups. It includes fruit, vegetables, grains, dairy products, and protein. It does not include too much or too little of any kind of food.Eating wrong amounts of a food group, whether it be too much or too little, is called an "unhealthy diet" or an "imbalanced diet". A healthy diet is one that includes more foods that come from plants and fewer convenience foods
balanced diet©STAY ACTIVE 2019